Yoga & Nature Cure e-book

A 38-page illustrated PDF guide to gentle yoga and natural home care, written in clear, simple English.

What's inside

• Step-by-step yoga routines for back pain, neck, joints and knees
• Natural care for cough, cold, fever and headache
• Help for acidity, constipation and bloating
• Routines for stress, sleep, period cramps and tired eyes
• Ayurveda basics, your dosha, the kitchen pharmacy and home nature-cure therapies
• A 21-day practice plan and clear advice on when to see a doctor

How it works

• Pay ₹101 with UPI (Google Pay, PhonePe, Paytm, BHIM or scan the QR code), card or net banking
• Your download link appears right after payment and is also sent to your email
• Read on your phone, tablet or computer

Questions? Email support@prakriti-yoga.com. Free articles and pose guides: prakriti-yoga.com

For general wellbeing only, not a substitute for medical advice.